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About Me:

Hi y'all! My name is Elizabeth Knicely, but I go by Liz. I am a 35 year old wife and mother of 3 wonderful children. I am also a pet owner of a cat, dog and turtle. I am an avid home chef, ambitious artist and amateur comedian. I'm just a small town girl trying to leave a mark on this world. Welcome to my blog!

Knicely Made

Delicious Recipes &

Fabulous DIY Projects

Baked Panko Chicken Tenders

Super crispy and super easy. These Baked Panko Chicken Tenders are the healthy non-fried crunchy alternativer that's full of flavor and super delicious!

PREP TIME: 15 minutes

COOK TIME: 15 minutes

TOTAL TIME: 30 minutes

SERVINGS: 3 servings


1 pound Boneless, Skinless Chicken Tenders

1 1/2 cups Panko Breadcrumbs

Olive Oil Cooking Spray


1 Large Egg

1 tablespoon Mayonnaise

2 tablespoons Dijon Mustard

1/4 teaspoon Paprika

1/4 teaspoon Garlic Powder

1/4 teaspoon Onion Powder

1/2 teaspoon Kosher Salt

1/8 teaspoon Fresh Ground Black Pepper


1. Preheat oven to 400 degrees Fahrenheit.

2. Spread panko breadcrumbs on baking sheet and give a quick spray with olive oil cooking spray. Bake dor 3-5 minutes until they begin to turn golden brown. Remove from baking sheet and add to a medium sized bowl.

3. Line baking sheet with parchment paper and set aside.

4. In another medium sized bowl, whisk together batter ingredients and add the chicken and toss to coat.

5. With tongs, pick up chicken tenders one by one and add to panko breadcrumbs. Spread breadcrumbs on top of chicken and then gently press down with hand. Pick up with tongs and add to baking sheet. Repeat with all tenders.

6. Give chicken a final quick sprinkle of kosher salt and then bake for 15 minutes or 20 if they are really large.

7. Sprinkle with fresh minced parsley if desired and then serve immediately with your favorite condiment!


**MAKE AHEAD AND FREEZE! Let tenders completely cool and then store in freezer for up to 6 months. When ready to use, add to a parchment paper lined baking sheet and bake at 425 degrees Fahrenheit and bake for 20-25 minutes until internal temperature is at least 165 degrees Fahrenheit.

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