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About Me:

Hi y'all! My name is Elizabeth Knicely, but I go by Liz. I am a 35 year old wife and mother of 3 wonderful children. I am also a pet owner of a cat, dog and turtle. I am an avid home chef, ambitious artist and amateur comedian. I'm just a small town girl trying to leave a mark on this world. Welcome to my blog!

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One Pan Keto Green Chili Chicken

Updated: Oct 5, 2021

This easy One Pan Keto Green Chili Chicken is the ultimate cheesy low carb casserole! At under 4 net carbs per serving this will be a weekly staple on your keto diet!

PREP TIME: 10 minutes

COOK TIME: 20 minutes

TOTAL TIME: 30 minutes



1 tablespoon Butter

1 tablespoon Garlic, minced

1 Jalapeno seeded and diced

1 cup Unsweetened Almond Milk

1/4 cup Heavy Cream

3 ounces Cream Cheese

1 (4 ounce) can Green Chilis

1 teaspoon Chili Powder

1 teaspoon Cumin

1/2 teaspoon Onion Powder

1 cup shredded Cheddar Cheese

5 cups Chicken

1/2 cup shredded Cheddar Cheese (for topping)


Sliced Green Onions

1 Avocado, sliced

1 Jalapeno, diced


1. In a 12-inch skillet over medium heat melt the butter, add the garlic and jalapeno and saute 30 seconds.

2. Add almond milk, heavy cream, cream cheese, undrained green chilis, spices and 1 cup of the cheddar cheese. Whisk mixture until it is smooth and cheese has melted.

3. Stir in shredded chicken and top with remaining cheddar cheese. Reduce heat to low, cover and simmer 10 minutes.

4. Garnish with chopped green onions, additional jalapeno slices or avocado, if desired.

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