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About Me:

Hi y'all! My name is Elizabeth Knicely, but I go by Liz. I am a 35 year old wife and mother of 3 wonderful children. I am also a pet owner of a cat, dog and turtle. I am an avid home chef, ambitious artist and amateur comedian. I'm just a small town girl trying to leave a mark on this world. Welcome to my blog!

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Clean Eating Shrimp Cauliflower Fried Rice for Meal Prep!

Updated: Oct 4, 2021

My Meal Prep game is STRONG today! This makes for a really delicious, satisfying, quick, one-pan meal to eat immediately; but this is also one of my favorites for meal prep! You can use pre-cut cauliflower rice to make this even's found just about everywhere these days.

PREP TIME: 10 minutes

COOK TIME: 15 minutes

TOTAL TIME: 25 minutes

SERVINGS: 4 servings


1 small Cauliflower head, broken into florets

1 pound raw Shrimp, peeled and deveined (I get pre-peeled and deveined shrimp from the grocery store.)

1 tablespoon Olive Oil or Avocado Oil

2 medium Zucchini, cut into bite-sized pieces

1 Red Bell Pepper, diced

1 Yellow Bell Pepper, diced

2 tablespoons Coconut Aminos, Bragg's Liquid Aminos, or Low Sodium Soy Sauce

1 teaspoon Garlic Salt

1 teaspoon Ginger Powder

1 tablespoon Sesame Seeds


1. Place cauliflower florets in a food processor and pulse until broken into rice-sized pieces. Do not over-pulse, or you'll turn it to mush.

2. Heat oil in a large skillet or wok over medium-high heat.

3. Add in shrimp, garlic salt and ginger powder, then stir fry for about 2 minutes.

4. The shrimp doesn't have to be entirely cooked through at this point.

5. Next, stir in the veggies and cauliflower rice and stir fry for an additional 4 minutes, or until tender.

6. Add in the coconut aminos or soy sauce, and cook stirring constantly until most of the liquid has reduced; just a few minutes more.

7. Remove from the heat and sprinkle with sesame seeds.

8. Enjoy immediately, OR: You can divide your shrimp cauliflower rice equally between 4 airtight containers and refrigerate for up to 4 days.

9. Reheat it just before serving and enjoy!

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